What is a ‘safe’ floor area?
Recent guidelines for post-lockdown spacing in gyms have been produced by UK Active of 3mx3m, or 9m2. But is that enough for a CrossFit gym? In short, no. Let’s use the CrossFit WOD “Jack”, as an example.Jack is AMRAP in 20 minutes of push press, kettlebell swings and box jumps. Push press uses a barbell. […]